Gratitude Inventory

Inventories.  We use them in our manufacturing businesses to count our product lines, school districts take inventory of their students, and sport teams take inventory of their equipment and uniforms. 

I use an inventory concept within my life’s introspection and that inventory becomes an exercise that supports my personal growth, so I wanted to share with each of you.  I inventory the time I spend exercising, the time I spend reading and writing, the time I spend being productive in my career, the time I spend with friends and family.  These are things that I want ample supply, so I inventory them to ensure my life has these facets.  Others might have different areas to inventory, because we all choose different areas of our lives that we deem to be important.  Interestingly enough, one area I haven’t paid attention to was an inventory of the gratitude I share with the world, the people around me, and the people I come in contact with.  How much gratitude do I recognize and share, daily?

What do I have in my gratitude inventory?  I went back through my experiences and thought about the different times of my life and here is a sample of what I’ve uncovered:

I’ve enjoyed my tenacity for experiences.  I’ve built a career that has added value to the clients I’ve supported and to my family.  I’ve continued my life-long education, I’ve learned to cook, to clean, to install ceiling fans, to paint, to drive.  I’ve flown all over the world, I’ve seen different countries, and there are plenty more to see.  I’ve been fortunate to learn how to love and I’ve learned the experiences of nature, talking to trees, watching the life cycle of a lake’s wave, and I’ve been blessed to write poetry, stories, and a book.  I’ve coached and inspired other people.  I’ve experienced wealth and financial despair.  I’ve experienced healthy and unhealthy physical intimacy. I’ve had light and darkness.  I’ve learned to listen (although I still talk too much) and I’m learning how to ask great questions that lead to great dialogue.

And this gratitude inventory led me to remember the most critical piece of my life, which is the ability to love myself, and this is reinforced through this exercise, daily.  Remember to have (dialogue) because it creates (connection), which leads to (opportunities) for amazing (experiences).  Your life’s gratitude inventory could lead to some amazing experiences- I hope you’ll try it.

 

Whole

We all begin this journey whole.

The experiences begin do we dismantle to learn?

To Yearn.

To Grow.

Piece by Piece dismantle can feel destructive…

Is it?

We are whole the entirety of our lives.

Never pieces always whole.

We’re always enough yet the masks we’ve chosen to wear separate.

Separate us from who we are.

Our wholeness is not far.

The more we connect.

Ask and share.

Dialogue’s a way to eliminate our despair.

Remember the awe the gratitude for all.

We are whole, we are enough.

Please stand tall.

 

If you enjoy these posts – you might enjoy a copy of my book, “Happiness is Over There” – which is a personal memoir detailing the stories, learnings, and exercises I used to shift my life from dark and chaotic to a life of light and productivity.  Through Paperclip Thinking LLC, I also support group and individual coaching sessions as well as book talks for groups of 15-20.  You can buy a signed copy at www.paperclipthinking.com or you can email me at travis@paperclipthinking.com to arrange book delivery or set up coaching and group talks/sessions.